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Old 21.11.2020, 13:49
mossie mossie is offline
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Re: Protein and Metabolism

I had one of those scales before I would not read too much into them.
I have tried every kind of diet in the past and exercising and nothing really worked.

A trip to the doctor and high cholesterol/ liver enzymes once made me change my habits, I was off alcohol 18 months then so not alcohol related.

Now Iím just eating fish odd bit of Skinless chicken, vegetables, fruits , fibers.

Yes itís hard at first but your body acclimatizes to it after a while. The weight dropped off in a controlled manner not like a crash diet and even going to gym way more energy than previously and throughout the day.

I donít count the hours between meals but I generally eat last meal not too late so I guess most days Iím fasting 12-16 hours between meals that helps a lot too.

Now I swear by high protein low carb diet even though I was a sceptic before.
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