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Old 21.11.2020, 14:52
November November is offline
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Join Date: Nov 2015
Location: Zurich
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Re: Protein and Metabolism

Hi there,

If I were you Id ditch cardio and focus on weights and resistance training only.

This is the most efficient (time + efforts) to achieve a lean and strong body.. just google it cardio vs weights.

Good luck!
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