| Quote: | |  | |
| Meanie 
.....An hour later I can have but don't really need it a 150ml bowl of lait fermenté with a spoon of tangerine youghurt and mix a teaspoon of linen, sunflower and pumkin seeds. And a lot of cinnamon. ...... | |
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That's not real food for humans.. We put that on the bird table
Example session I did last week :
30 min warm up, run, form, technique, etc..
-- then --
60 Deadlifts, 80kgs
60 Box Jumps, 50cms
-- then --
60 Kettlebell Swings, 32kgs
60 Row Calories
(in 17 minutes)
Followed by going home for a big breakfast of bacon and eggs and toast. No seeds.