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Old 21.11.2020, 15:50
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Re: Protein and Metabolism

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Hi there,

If I were you I’d ditch cardio and focus on weights and resistance training only.

This is the most efficient (time + efforts) to achieve a lean and strong body.. just google it cardio vs weights.

Good luck!
Thanks - I do 5 days/week weights and HIIT combos, 30 minutes using Fitnessblender programs and 2 days a week running. This split works for me as I want to keep my running trained and also would not want to list or do HIIT everyday.

I don't exercise with weight loss in mind but of course understand its benefits hence the program I follow.

K
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