Seeds are awesome. It is sublime human food, I been hooked for decades. Since vegan times. That was no human food

I think how good food for you is measured by guts in general. Gut - too many cals or high stress, slow metabolusm. No gut - right amount of food and decent metabolism. I don't think I'd trust an app with algorithms calculated mostly based on average functioning (I never had, nor kept "normal" weight percentile), nor scale with some sophisticated added perks. Mirror and how tired one is is usually good judgment, pains, difficult focus, forgetting things, antsiness, etc. too, but checking ambitions as well - so one doesn't add unhealthy stress to already stressed out body/mind. Go-getters don't notice and then things snowball.

Where's my bird feeder..

Chirp.

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"L'homme ne peut pas remplacer son coeur avec sa tete, ni sa tete avec ses mains." J.H. Pestalozzi

“The only difference between a rut and a grave is a matter of depth.” S.P. Cadman

"Imagination is more important than knowledge." A. Einstein