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Old 21.11.2020, 16:18
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MusicChick MusicChick is offline
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Re: Protein and Metabolism

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That's not real food for humans.. We put that on the bird table

Example session I did last week :
30 min warm up, run, form, technique, etc..
-- then --
60 Deadlifts, 80kgs
60 Box Jumps, 50cms
-- then --
60 Kettlebell Swings, 32kgs
60 Row Calories
(in 17 minutes)

Followed by going home for a big breakfast of bacon and eggs and toast. No seeds.
Seeds are awesome. It is sublime human food, I been hooked for decades. Since vegan times. That was no human food

I think how good food for you is measured by guts in general. Gut - too many cals or high stress, slow metabolusm. No gut - right amount of food and decent metabolism. I don't think I'd trust an app with algorithms calculated mostly based on average functioning (I never had, nor kept "normal" weight percentile), nor scale with some sophisticated added perks. Mirror and how tired one is is usually good judgment, pains, difficult focus, forgetting things, antsiness, etc. too, but checking ambitions as well - so one doesn't add unhealthy stress to already stressed out body/mind. Go-getters don't notice and then things snowball.

Where's my bird feeder..

Chirp.
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Last edited by MusicChick; 21.11.2020 at 17:40.
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