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| My GP told me to take 800 IE per day (recommended dose for adult), not more, as I my blood test showed sufficient level. My husband with vitamin D insufficiency should take 3000 per day for few weeks and after that take the normal dose (800). I don't know why people tend to take 5000 and more per day for months.
As for the small children, vitamin D drops are given to all newborns and it's a very important supplement for them in our climate, so I believe there is no minimal age limit, only the dosage should be correct for the age. | |
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You should take whatever amount you feel comfortable with after discussing it with healthcare practitioners as necessary. I can’t recommend a specific dose. I can only say that I think it’s sensible to supplement for a short part of the year whilst living in this climate. I take what would be considered a high dose per day. Occasionally I forget it or I’m out and it’s no big deal.