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Old 04.01.2023, 13:11
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Traubert Traubert is offline
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Re: BPPV (Benign paroxysmal positional vertigo) any tips?

I suffer with this and it can be very uncomfortable, confusing and disconcerting. When it happens to me it can last for days or even weeks with varying intensity. There isn't much that can be done about it apart from the manipulation to dislodge the cause.

I can't say this helped, but now that i think of it there might be a correlation: over the years it has been happening less frequently and the only thing I can think of is that I have been doing a lot of physical training specifically around balance and proprioception. I move a lot. I do a lot of Pilates and Gyrokinesis which has me moving in all directions and rotating etc.

Good luck, i know it's very uncomfortable.
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