Hello there, there are some wonderful courses (my friends went through in Geneva) and then not so good one. We were not so lucky with our one, kinda just the plain basics you can get in any biology book with a hippie midwife nervous about people asking questions, so it was important to do your own homework and get a lot of info yourself.

Especially on breastfeeding, the consultants in our area did not know much, nor the maternity dept here. Nobody will tell you it can be quite very difficult for some ladies, so if you can deal with that fact and not be shocked over some initial hardships, half of the hard work is already done. PM me if you need any nursing advive or preggo question. Bigger cities have much better courses in my experience. Don't be nervous, it is so special the first time you are going through this...Washing the baby will be shown to you in the maternity dept after you deliver, nursing position should be also shown, etc. It is good to read up, though. I nursed laying down, mostly, or in a rocking chair and we co-slept.

I took a prenatal water exercises in Neuch and that was absolutely the nicest pregnancy experience, hands down. And once a week in Yverdon les Bains, they even let me in with a swimming aid to do my expercises. Lovely to float without feeling all the crazy weight.