Meeting point: Wiedikon track 1830 - this is 5mins walk from Wiedikon station - between Manessastrasse and Sihlpromenade.

We will be there for around 45mins. We can then head off for a gentle run in the lower slopes of the Uetliberg for 30mins.

Options for intervals:
800m repeats
4*2km @ 4:25 per km pace