Be Healthy & Happy - ZIS 9 Week Healthy Eating and Lifestyle Course
A class for vegetarian, non vegetarian, and anyone interested in vibrant health and nourishes food. This class help you achieve permanent weight loss, strengthen your immune system , alkalize , energize your body, be more Green and much, much, more…
Wednesdays 7-8 p.m 9 weeks starting 23th of Feb Cost 198
Location the ZIS early Childred hood center. Taught by Mari Carmen Cortina thru the ZIS Adult education proram.
A rough idea of what will be covered in class.
1. Why organic?
2. Importance of Water
3. Weight loss & Detox
4.The 50 revitalizing super foods.
5.Dangerous toxins to avoid in foods.
6. Why is it important to alkaline the body.
7. Nature's Medicine chest. The healing power of spices & herbs.
8.Green smoothies
9.Good grains
!0. Importance of sleep & water.
These are just a few of the things that will be covered in the class,
If interested please contact. Mari Carmen Cortina email: maricortina@yahoo.com