Be Healthy & Happy - ZIS 9 Week Healthy Eating and Lifestyle Course

A class for vegetarian, non vegetarian, and anyone interested in vibrant health and nourishes food. This class help you achieve permanent weight loss, strengthen your immune system , alkalize , energize your body, be more Green and much, much, more…

Wednesdays 7-8 p.m 9 weeks starting 23th of Feb Cost 198

Location the ZIS early Childred hood center. Taught by Mari Carmen Cortina thru the ZIS Adult education proram.

A rough idea of what will be covered in class.

1. Why organic?

2. Importance of Water

3. Weight loss & Detox

4.The 50 revitalizing super foods.

5.Dangerous toxins to avoid in foods.

6. Why is it important to alkaline the body.

7. Nature's Medicine chest. The healing power of spices & herbs.

8.Green smoothies

9.Good grains

!0. Importance of sleep & water.

These are just a few of the things that will be covered in the class,

If interested please contact.

Mari Carmen Cortina email: maricortina@yahoo.com