Hi All!

We're starting a new 6-week boot camps at workplace session beginning 10.10.2011. Here's the information:


MACSperform@Workplace™ BOOT CAMPS BENEFITS


ATHLETIC EXPERTISE

• proprietary training method MACS™ - Multi-Athletic Conditioning System - developed on the principles of professional sports conditioning model with an application to general population
  
• multi-disciplinary range of challenging and fun warm up, drills, and workouts including the following elements:

→ military-style warm up

→ agility and coordination drills with speed ladder, cones, and rope jumping

→ dynamic balance workout with fitness balls or BOSU®

→ strength and core exercises using resistance bands and suspension trainers (depending on the location)

→ Karate techniques: punching, kicking, and combinations with a partner using punching shields

→ each boot camp training session will have an increasing level of challenge, building technical proficiencies and physical endurance

• ongoing feedback and instructions to help you perform the exercises most efficiently and to avoid injury

YOUR TIME

• get a complete workout in 45-60 minutes, 2-3 times per week
• train at your workplace during a lunch break and skip going to the gym after work

YOUR MONEY

• expertise of a master trainer and athletic champion for a fraction of a cost as compared to a Private Training session
• no expensive membership dues or contracts to sign

@Workplace™ BOOT CAMP SCHEDULE[/SIZE][/SIZE]

Next 6-week boot camps in Zürich are starting 10.10.2011 at two locations listed below:


1. Zürich Lakeside

LOCATION: Lakeshore by Swiss Re ( parking lot by the marina)


DATES: 10.10.2011 - 17.11.2011

Mondays, Wednesdays and Fridays


TIME: 12.00 -13.00


TUITION: 450,-CHF ( only 25,-CHF per training)

6 weeks x 3 trainings per week


MAXIMUM NUMBER OF PARTICIPANTS: 12


REGISTRATION DEADLINE: Saturday 8.10. 2011



2. Zürich Oerlikon


LOCATION: Marriott Hotel (outdoor green space)


DATES: 11.10.2011 - 18.11.2011

Tuesdays and Thursdays


TIME: 12.00 - 13.00


TUITION: 300,-CHF ( only 25,-CHF per training)

6 weeks x 2 trainings per week


MAXIMUM NUMBER OF PARTICIPANTS: 12


REGISTRATION DEADLINE: Saturday 8.10. 2011



ADDITIONAL INFORMATION:

All training sessions will proceed according to schedule regardless of the weather condtions. Should there be any unexpected changes, we will contact each registered participant ahead of time. Please wear appropriate clothing and footwear for outdoor exercises. Bring a bottle of water to each training in order to ensure proper hydreation.



HOW TO REGISTER FOR YOUR MACSperform@Workplace™ BOOT CAMP?


Visit our website: www.MACSperform.ch or just send me PM and we will send/e-mail/fax you your registration form along with the payment instructions.