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Efficient Running Workshop
Calendar: Commercial Events
12.05.2012 10:00 to 13:30
*The times shown may change, depending on DST settings
City/Town: Richterswil (Zurich)
Event Type: Sport
Location: Hillseeker CrossFit

In this 3-hour workshop you will learn and practice techniques to run with more efficiency and less risk of injury. You will learn the Pose Method® of running, with a supporting set of Coach Jeff Grant's drills and exercises tailor-made and tested through 2 years of running technique instruction in Switzerland and field-tested through 15+ years in endurance sport, including ultra marathons in the Sahara Desert and mountains of Switzerland, Italy and France. Course details on the Hillseeker Fitness website at http://hillseekerfitness.com/Efficie...Workshops-2012

Cost: 150 CHF per person. The session includes frame-by-frame video analysis before and after instruction.
RSVP sign-ups for this event are now closed.
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