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Old 19.07.2012, 15:52
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Gummybear has made some interesting contributions
Wanna know how a 20 minute workout can burn more fat than an 80 minute gym session?

What: Ladies Summer Body Bootcamp with Burak
When: Thursday, 26 July, 18.30 – 20.30
Where: Gazebo at Bürkliplatz, Zurich
Cost: CHF 25 per person (please bring exact change)

Additional Info: Ever wonder why hours at the gym never seem to provide lasting results…especially when we can’t make time to even go to the gym because it becomes a 2-3 hour ordeal?! We recently met Burak who specializes in High Intensity Interval Training (HIIT), proven to provide the body with the effects of a 1 hour workout, condensed into just 20 minutes!

Zuri Girl is intrigued and we are looking forward to a workout in the park with Burak, the man who ’lives and loves fitness’. He will lead us through a 20-minute open discussion about nutrition and overcoming personal eating challenges, then we will experience a 20-minute HIIT session – a variety of intense cardio exercises that will propel us out of our comfort zone, but will burn up to 9x more fat than a standard run on the treadmill at moderate pace. Afterwards, we will be rewarded with a deliciously refreshing frappucino-style chocolate protein shake, organized by our friends over at The Expat Card, Food First and The Lion Pub. Now that’s an afterwork reward we can get used to!

Zuri Girl Tip: We recommend arriving in your workout attire, feel free to bring a change of clothes, as post-workout we will head on over to the Lion Pub for a refreshing chocolate protein shake. For more information or to RSVP, please email info@theexpatcard.ch
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