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Mindfulness and MBSR free intro lecture
Calendar: Commercial Events
ElaA
Junior Member
 
10.08.2012
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Special Promotion
Location: gesundheitspraxis-enge
Price: No fee

Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experience. It involves paying attention to our own subjective thoughts, feelings and body sensations, in a way that can increase awareness, help us manage difficult experience and increase space to make wise choices.

Recently this approach entered into the mainstream culture. A “Google” search “mindfulness” results in millions of hits, and mindfulness based therapies are growing in popularity, with teachers and programs all around the globe.

Join me on this free introductory lecture on Mindfulness and Mindfulness Based Stress Reduction (MBSR) program.

The lecture gives you also an introduction to the upcoming MBSR program that starts on 31st August 2012.

Date: 10th of August 2012
Time: 7pm - 8pm or 8.30pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
No costs involved. The lecture will be taught in English.

For more information about upcoming events, please visit:

http://www.themindfulbrain.net

Best wishes
Ela Amarie
RSVP'd Yes: 2 (2 members and No guests) RSVP'd No: 1
  • Kristanez - I'd be interested if you hosted something in Romandie though...
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