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Urban silent retreat: meditation & yoga
Calendar: Commercial Events
ElaA
Junior Member
 
14.10.2012
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Other
Location: gesundheitspraxis enge

How often do you make visits to yourself?
We live in a culture that values multi-tasking and constant stimulation, leaving many people scattered and fragmented, drained of energy, always in search for more intensity to feel alive. What if at least for a few hours we stop running, pause and make ourselves available to what-ever life is offering us in each moment?

Indulge yourself with a silent retreat experience in your own city!

Program:
Introductory talk (45min). Meditative Practices on Mindfulness of breathing, Walking meditation, Yoga and mindful movement, Mindfulness of eating. All practices are guided. The program is suitable for all levels. Silence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process.

Date: 14th of October
Schedule: 10.00 16.00
Venue: Gesundheitspraxis Enge, Alfred-Escherstrasse 36, 8002, Zurich
Price: 170chf, including a light vegetarian lunch.
The retreat will be taught in English with German translation.


Event flyer:
http://www.themindfulbrain.net/uploa...reat_14oct.pdf

For more info about the program, teachers and venue, please visit:
http://www.themindfulbrain.net

Best wishes, Ela
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