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Working with difficult emotions
Calendar: Commercial Events
ElaA
Junior Member
 
24.11.2012
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Other
Location: gesundheitspraxis enge

Fear. Anxiety. Anger. Sadness. Shame. Cravings. Pain…. Despite our best intentions, we often have trouble dealing effectively with strong and difficult emotions. When we are caught in the grip of our negative emotions, we do not clearly recognize what is happening inside us, nor do we feel kind. Our view of who we are is distorted and narrowed and our heart feels hardened against life.

Our emotions are not our enemy. Our difficult emotions call us to respond to ourselves with kindness, acceptance and patience.
In this workshop we learn how to begin the process of accepting our difficult emotions rather than fighting them. When we stop fighting and resisting, the relief is immense. The workshop includes:
• Ways to use painful emotions to cultivate wisdom, presence and acceptance;
• Insights and practices for bringing clarity and understanding to our emotional life;
• Modalities to build resilience;
• Meditation practices, including compassion and befriending practices.

Date: 24th of November, 2012
Time: 10.00 – 13.30
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich.
Facilitator: Ela Amarie. I am a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life.. My programs combine modern science and cutting-edge discoveries about the human brain and mind with contemplative (wisdom) traditions.
Cost: 90 CHF, including a CD with 3 guided meditations and handouts.

flyer:
http://www.themindfulbrain.net/uploa...inside_out.pdf

more about my work and projects:
http://www.themindfulbrain.net/

Best wishes, Ela
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