Go Back   English Forum Switzerland > Activities > Commercial events  
Transforming stress from inside out
Calendar: Commercial Events
Junior Member
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Other
Location: American Women's Club Zurich

mindful brain offers the following workshop:
Transforming stress from inside out: methods and practices to reduce stress and enhance well-being.
Scientifically grounded mind and body technics you can apply in the midst of everyday challenges!

This experiential workshop incorporates some of the latest discoveries and practical findings in neuroscience, modern psychology, medicine, contemplative practices (wisdom traditions) and other related sciences.
Some of the topics that we will work with are the following:
• Why zebras don’t get ulcers?
• Are you wrestling with your thoughts?
• Do you react or respond to stress?
• Are you running on a daily high speed automatic pilot?
• Are you in the Exhaustion Funnel?
• How do you recognize early stress symptoms?
• What is it mean to see your own inner life?
• How do you calm your mind when the stress takes over?
• How do you nourish yourself?
• Where do you find refuge when you face difficulties and challenges?
• How to create useful, healthy mental habits?

The workshop aims to:
- Enable you to become more aware of stress generating thoughts, unhelpful mental patterns, perceptions and habits;
- Teach you simple skills and technics, like deep breathing or mindfulness mind training that can be easily applied in your everyday life, when you feel stressed or overwhelmed;
- Provide you specific preventive information on how to nourish your mental well-being each day.

Event flyer: http://www.themindfulbrain.net/uploads/8/7/5/2/8752798/transf._stress.pdf

Date: 8th of December, 2012, American Women's Club Zurich
Time: 10am – 4pm
Facilitator: Ela Amarie.
I am a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life. My programs combine modern science and cutting-edge discoveries about the human brain and mind with contemplative (wisdom) traditions. More about my work, future events and projects:
Register to mindful brain newsletter if you want to be informed about future events:

Registration open until 5th December. Contact me for registration: ela.amarie@gmail.com

Kind regards, Ela
RSVP sign-ups for this event are now closed.
There are no replies to show.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
where can I clean my car inside out in Zurich area? benbru Other/general 3 18.03.2010 02:52
In case holidays stress you out (sic) Shorrick Mk2 Daily life 2 05.12.2007 22:49
Do you suffer from email stress? Lob General off-topic 39 15.09.2007 14:30

All times are GMT +2. The time now is 13:13.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0