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Transforming stress from inside out
Calendar: Commercial Events
ElaA
Junior Member
 
08.12.2012
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Other
Location: American Women's Club Zurich

mindful brain offers the following workshop:
Transforming stress from inside out: methods and practices to reduce stress and enhance well-being.
Scientifically grounded mind and body technics you can apply in the midst of everyday challenges!

This experiential workshop incorporates some of the latest discoveries and practical findings in neuroscience, modern psychology, medicine, contemplative practices (wisdom traditions) and other related sciences.
Some of the topics that we will work with are the following:
• Why zebras don’t get ulcers?
• Are you wrestling with your thoughts?
• Do you react or respond to stress?
• Are you running on a daily high speed automatic pilot?
• Are you in the Exhaustion Funnel?
• How do you recognize early stress symptoms?
• What is it mean to see your own inner life?
• How do you calm your mind when the stress takes over?
• How do you nourish yourself?
• Where do you find refuge when you face difficulties and challenges?
• How to create useful, healthy mental habits?

The workshop aims to:
- Enable you to become more aware of stress generating thoughts, unhelpful mental patterns, perceptions and habits;
- Teach you simple skills and technics, like deep breathing or mindfulness mind training that can be easily applied in your everyday life, when you feel stressed or overwhelmed;
- Provide you specific preventive information on how to nourish your mental well-being each day.

Event flyer: http://www.themindfulbrain.net/uploads/8/7/5/2/8752798/transf._stress.pdf


Date: 8th of December, 2012, American Women's Club Zurich
Time: 10am – 4pm
Facilitator: Ela Amarie.
I am a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life. My programs combine modern science and cutting-edge discoveries about the human brain and mind with contemplative (wisdom) traditions. More about my work, future events and projects:
www.themindfulbrain.net
Register to mindful brain newsletter if you want to be informed about future events:
http://us2.campaign-archive2.com/?u=4752dc2d7cf37b137b208e49a&id=e91d7ebf90


Registration open until 5th December. Contact me for registration: ela.amarie@gmail.com

Kind regards, Ela
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