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Ignite your Inner Joy
Calendar: Commercial Events
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City/Town: Zurich
Event Type: Other
Location: gesundheitspraxis-enge

mindful brain offers the last workshop for 2012: Ignite your Inner Joy!
Make the most of this holiday season!

The winter holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. But often brings unwelcome guests stress and depression. And it's no wonder. The holidays present a dizzying array of demands shopping, traveling, baking, cleaning and entertaining, to name just a few.
However, it is important to view the holidays as an opportunity to enhance your psychological well-being.
In the rush of intensive preparation, we tend to forget about the most important thing: how to prepare our minds and hearts to be open, joyful and peaceful!

Program: Introductory talk on Happiness and Joy, Mindfulness Meditations and self-reflection practices, group sharing.

Date: 16th December 2012
Time: 10.30 - 13.00; 13 - 13.30 - socialzing over a cup of tea and cookies
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 75chf

more about my work: www.themindfulbrain.net
registration: ela.amarie@gmail.com
RSVP sign-ups for this event are now closed.
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