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urban silent retreat
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City/Town: Zurich
Event Type: Other
Location: gesundheitspraxis enge

urban silent retreat - an antidote to the constant stimulation!

Meditative and self-reflective practices, designed to bring clarity, energy and peace!

Who are you without all the distractions around? Are you ready to look deeply inside?

A step by step introduction and orientation of the day
Breathing - simple exercises to restore natural breathing
Mindfulness meditation practices and technics
Befriending (loving-kindness meditation)
Mindfulness of eating: slow down, savour and enjoy the food
Light movement and stretching exercises
Time for reflection
Sharing and questions at the end of the program
All practices are guided. The program is suitable for all levels. Silence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process.

Schedule: 26th of January, 10.00am 4.00pm (please be punctual)
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich. Chairs, cushions, mats are available.
Cost: 170chf, including a light vegetarian meal.

I am a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life. I am certified as a meditation teacher by Santa Barbara institute for Consciousness Studies and also an MBSR (mindfulness based stress reduction) teacher. I run weekly mindfulness meditation classes at urban meditation zurich. More about my work: www.themindfulbrain.net

Kind regards, Ela
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Old 22.01.2013, 11:07
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Re: urban silent retreat

shame, I'd be interested, but cannot make the date.
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