Go Back   English Forum Switzerland > Activities > Commercial events  
Mindful eating workshop at Simply Soup
Calendar: Commercial Events
Junior Member
*The times shown may change, depending on DST settings
City/Town: Zurich
Event Type: Other
Location: Simply Soup, Hallwylstrasse 24, 8004, Zu

Mindful eating workshop. Enjoy, appreciate and savour your meal! A no-diet approach!
In a world of multitasking and fast-food, mindless eating is all too common. If we are distracted while eating or if we eat and we are consumed by worries, fears and urgent tasks, we are eating a lot of stress and this is harmful for our bodies and minds.

Are you a speed eater? Are you snacking on the run, reducing your meal time to a 10 min. quick break because you feel like you have a lot to do?
Or are you a multitasking eater? Are you mindlessly eating while simultaneously checking emails, doing a web search and calling someone on the phone?

Learn to become a skilled eater: attentive, eating for the right purpose and having a sense of control! Take back your peace and health and discover a new relationship with the food!

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. Food is a powerful sensual experience that engages all our senses. We pay undivided attention to the colours, smells, textures, flavours, temperatures and even the sounds (crunch) of our food. We become fully engaged in the present moment.

Date: 21st March, from 6.15 – 9.15pm.
Location: Simply Soup, Hallwylstrasse 24, 8004, Zurich
Cost: 85chf, including handouts + 1 Simply Soup + 1 Simply Salad. The workshop includes didactic presentation, experiential exercises and time for questions and sharing.

Simply Soup serves seasonal, authentic, international soups, salads and sandwiches made daily only from the freshest ingredients in our very own kitchen: www.simplysoup.ch

mindful brain offers classes, programs and retreats designed to help you reduce stress and develop emotional balance through mindfulness practice. More details about mindful eating: www.themindfulbrain.net. Registration and payment: ela.amarie@themindfulbrain.net. Limited places. Registration available before 19th of March.

Interesting article about Mindful Eating:

kind regards, Ela
RSVP sign-ups for this event are now closed.
There are no replies to show.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mindful eating workshop ElaA Commercial events 0 05.02.2013 17:46
Eating for Energy morning workshop in Basel alettaka Commercial events 0 08.05.2012 12:39
Eating for Energy morning workshop in Schönenbuch alettaka Commercial events 0 01.11.2011 23:48
"Eating for Energy" Workshop alettaka Commercial events 1 14.09.2011 10:39
Break Free from Emotional Eating: The Breakthrough Workshop vanessa-g Commercial events 0 06.06.2011 15:11

All times are GMT +2. The time now is 14:53.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0