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ElaA 20.11.2013 12:17

urban silent retreat zurich
 
urban silent retreat - an antidote to the constant stimulation!

Meditative and self-reflective practices, designed to bring clarity, energy and peace!

Who are you without all the distractions around? Are you ready to look deeply inside?

Program:

A step by step introduction and orientation of the day
Breathing - simple exercises to restore natural breathing
Mindfulness meditation practices and technics
Befriending (loving-kindness meditation)
Mindful eating: slow down, savour and enjoy the food
Light movement and stretching exercises
Time for reflection and creativity exploration
Sharing and questions at the end of the program
All practices are guided. The program is suitable for all levels. Silence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process.

Schedule: 24th of November, 10.00am 4.00pm (please be punctual)
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich. Chairs, cushions, mats are available.
Cost: 170chf, including a light vegetarian meal.

Facilitator: Ela Amarie

I am a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life. I am certified as a meditation teacher by Santa Barbara institute for Consciousness Studies and also an MBSR (Mindfulness Based Stress Reduction) teacher, part of Swiss Mindfulness Association.

More about my work and event flyer:
www.themindfulbrain.net

Contact and registration:
ela.amarie@themindfulbrain.net

kind regards, Ela

slammer 20.11.2013 12:38

Re: urban silent retreat zurich
 
2 Attachment(s)
There ya go, same thing under 10 Franks.

sigmundf 20.11.2013 12:41

Re: urban silent retreat zurich
 
There's constant stimulation in Switzerland? The search is over!


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