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Hatha Yoga Classes in Chailly, Lausanne
Calendar: Commercial Events
Newbie 1st class
15.09.2014 to 15.12.2014 13:30 to 15:00
*The times shown may change, depending on DST settings
City/Town: Lausanne
Event Type: Sport
Location: Chailly, Lausanne

A gentle form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work (asana) and relaxation techniques to increase general health and wellbeing and relieve stress, developing a strong flexible body and a calm, balanced mind. Practicing yoga helps us relax and improve flexibility, muscle tone and stamina, while restoring inner peace and creating a harmonious body/mind. Classes are suitable for any level, beginners and improvers, and all postures can be modified for any ability, including recovery from injuries.
Donna is certified with the British Wheel of Yoga, Yoga Alliance RYT500 and is a certified Structural Yoga Therapist.

Classes are held on Mondays 13:30-15:00 in Chailly 1012 Lausanne. Cost: CHF 25 per session. Please contact Donna for the address and to reserve a place (8 max). More information at http://www.yogavaud.ch
Old 22.04.2015, 12:23
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Newbie 1st class
Join Date: Sep 2010
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Re: Hatha Yoga Classes in Chailly, Lausanne

Classes are ongoing--please contact me to sign up!
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