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Meditation Basics
Calendar: Commercial Events
Newbie 1st class
*The times shown may change, depending on DST settings
City/Town: Zürich
Event Type: Other
Location: Lindenbachstrasse 1,Zürich 8006
Price: 15

“My mind is too restless for meditation”
“I can’t sit still long enough”

Does this sound like you? Would you like to incorporate meditation into your life, but feel it’s too intimidating, frustrating or boring?
Here you can learn the basics of meditation

We will focus on:
Finding the right sitting position for you
Relaxing breathing techniques
How to use a mantra

Lindenbachstrasse 1
8006 Zürich
Registration: withintheflow@gmail.com 078 845 76 36[IMG]resource://skype_ff_extension-at-jetpack/skype_ff_extension/data/call_skype_logo.png[/IMG]078 845 76 36

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