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Flow State Runner Workshop with Jeff Grant
Calendar: Commercial Events
advntur
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11.11.2018
*The times shown may change, depending on DST settings
City/Town: Samstagern (Zurich)
Event Type: Sport
Location: Lee's Fitness Studio
Price: 225

In this workshop you will learn and practice techniques to run with more efficiency and less risk of injury. You will learn Dr. Nicolas Romanov’s POSE METHOD® of running and Jeff Grant’s Flow State Runner mental drills and exercises tailor-made and tested through years of running technique coaching in Switzerland and abroad and field-tested through ultra marathons in the Sahara Desert and mountains of Switzerland, Italy and France.

In addition to technique training, you will also receive mindset training, including using body scans, breathing exercises and visualisation techniques to continually improve your technique and to address the normal issues that athletes encounter in distance running and endurance races. Jeff will share with you the top techniques and most helpful practices from his 3 books on running: Flow State Runner, Hill Running: Survive & Thrive, and Run Faster.

Jeff’s goal is to instill a powerful coach’s voice in your mind to help guide you in the future through efficient body positioning and mind orientation. With Jeff’s background as a yoga teacher, ultra runner, and musician, you will be exposed to a much deeper perspective on running, fitness and life than you’d find in a typical running mechanics seminar. All running levels are welcome as well as ages from 10 years old up!

The workshop includes frame-by-frame video analysis of your running.

Time
Starts at 9:30 and will finish by 15:30. Bring a lunch to eat during one of the classroom sessions, as Jeff does his best to pack two days of coaching into one.

EARLY BIRD SPECIAL for my November 11th Pose Method - Flow State Runner Workshop. Book & pay by October 21st and save 35CHF. Even better, book & pay for two people by Oct 21st and save 50 CHF each!

More info, including booking details is available here: https://hillseeker.com/product/flow-...workshop-oct18
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