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Old 27.07.2021, 16:04
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21-day summer special immersion Yoga program

Hello everyone

21-day summer special immersion yoga program will be organized in August, 2021.

What: 21-day summer special yoga immersion
Content: Combination of Hatha yoga, Vinyasa yoga, Elemental yoga and Fascial yoga, pranayama (breathing practices) as well as QiGong
When: August 1-21, 2021
Schedule:
Mon. Tus. Thu.: 7:00-7:45
Wed. Fri.: 19:00-20:00
Saturday: 9:00-10:00
Sunday: 9:00-10:30
Access: Live classes via Zoom; login info will be provided upon registration
Costs:
200 CHF (including all classes)
or pay individual class with
45 min class: 10 CHF
60 min class: 15 CHF
90 min class: 25 CHF
Benefits:
Create new, healthy routine
Enhance your immune system
Improve your strength, flexibility, endurance and balance
Self-cleansing, detoxification at all levels physical, mental and emotional
Build a better body shape and temperament

No prior asana, pranayama or meditation experience is required.
I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Feel free to contact me if you need more information via huanyao.yoga@gmail.com

Thank you very much
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  #2  
Old 03.08.2021, 18:38
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Re: 21-day summer special immersion Yoga program

Hello everyone
Day 4 out of our 21-Day Summer Special Yoga immersion, it's about "Yoga for Sitting All Day".

Do you have to sit all day long and work at the computer? Have you been experiencing dead butt, sciatic nerve pain, lower back pain, joint pain, strained neck and varicose veins? Please refer to the picture attached.

You are NOT alone! Many of us have been spending hours on sitting daily, and it's slowly killing us.

In order to avoid or release that, one "Yoga class for Sitting All Day" will be organized online via Zoom. This practice will activate the entire back muscle chain of the body to counterbalance the hours spent sitting in this period of tele-work.

Please let me know if you want to join. Thanks
Attached Images
File Type: jpg Sitting all day2.jpg (56.0 KB, 5 views)
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  #3  
Old 03.08.2021, 18:42
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Re: 21-day summer special immersion Yoga program

Welcome to join 21-day summer special Yoga immersion

You can choose to join partially of the program (one or several yoga classes)
Attached Files
File Type: pdf 21-day Yoga immersion_2021.pdf (939.9 KB, 13 views)
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21-day program, health exercise, immersion, yoga classes in english, yoga courses




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