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Old 11.10.2010, 22:07
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indoor bootcamp for women in ZRH

Hi ladies!

I'm hoping to start an indoor bootcamp in Zürich in the New Year.
The venue is yet to be confirmed, but it will be offered on Tuesday mornings in Zürich City (close to Wiedikon, or HB).

On offer:
9am bootcamp
10am pilates
11am bootcamp

(Then you can attend a bootcamp AND a pilates class).
Further info about what I offer is available on www.LaraFit.ch

I already have several ladies signed up, but if you'd like to reserve a place, please contact me ASAP. I hope that the first class will start on Jan 18th. Price will be 30CHF per session.

Until then, we'll do an outdoor bootcamp starting 26 October in Zürich City. Venue to be confirmed. Let me know of you're keen!
price will be 25CHF per session.

Thanks!
Lara
Lara@LaraFit.ch
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Old 18.10.2010, 19:13
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Re: indoor bootcamp for women in ZRH

*** NEW INFORMATION ***

I've found the PERFECT venue for the INDOOR bootcamp!

Every Tuesday starting next week October 26th I'm offering:

0900-0955 yummy mummy bootcamp
1000-1055 LaraFit hardCORE Pilates
1100-1130 bootcamp EXPRESS may change to a full 55 min depending on feedback)

yummy mummy bootcamp:
Intense cardio training, strength, abs workouts and training with your baby nearby to fresh new music. Have fun with your friends, get MOTIVATED and lose weight QUICKLY!
Squats, lunges, burpees, pushups, sit ups, pilates and swiss ball training to really attack your core!
We’ll use hand weights, bands, swiss balls and body weight to really push your body so that your heart rate goes up, and you burn fat FAST!

LaraFit hardCORE© Pilates:
Fun and functional pilates exercises that work the WHOLE body, not just your abs. Get lean, long limbs and an elegant body with Pilates.
We’ll use several pieces of pilates equipment, to help us train stability and strength in our core and of course the legs, arms and back.
We’ll check to see if your rectus abdominus muscles have gone back together after pregnancy. Often they split and this is called “diastasis recti”. It’s not dangerous, but it can affect your next pregnancy of they remain apart, as the weight of the baby protrudes forwards and this is not good for your back...

bootcamp EXPRESS:
A 30 minute express class to really get your heart rate up, and the calories burned super fast! You can burn just as much in 30 minutes if you push yourself to the MAX!
This is also a great class for the mums on-the-go. If you’re not keen to totally kill yourself in this session, then of course I’ll give you options to take it back a notch...

Classes are 20-30CHF each, and are run on a "term" basis.
The first term is inly 6 weeks, breaking for Christmas, then resuming on January 18, 2011.

If you sign up for 2 classes, you receive a 10% discount.
Please see http://www.LaraFit.ch for more info...

Be quick, there's only a few places left!

Lara
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  #3  
Old 18.10.2010, 20:44
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Re: indoor bootcamp for women in ZRH

Any chance of running evening classes for those of us who work?
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Old 18.10.2010, 20:48
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Re: indoor bootcamp for women in ZRH

There's me thinking a bootcamp to brush up on your household drudgery...
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Old 18.10.2010, 22:00
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Re: indoor bootcamp for women in ZRH

Hi Lou!

Wish I could... my daughter is only 12 months old... and I'm already working like a maniac...

Speak to me next year... maybe I can start one if enough people are keen!

Thanks for your query!

Have a look at my sports channel for some fitness ideas. It's very new, so there's only a few videos... but it's expanding soon.

Ciao,
Lara
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Old 18.01.2011, 22:01
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Re: indoor bootcamp for women in ZRH

Hi Lou,

I give a bootcamp class every Tuesday evening in Küsnacht at 19.00. As the warm weather arrives, a second evening will be added.

You are always welcome to a Free trial session....
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Old 19.01.2011, 08:41
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Re: indoor bootcamp for women in ZRH

Thanks but I can only do mornings before work, evenings are no good for me.

Quote:
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Hi Lou,

I give a bootcamp class every Tuesday evening in Küsnacht at 19.00. As the warm weather arrives, a second evening will be added.

You are always welcome to a Free trial session....
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Old 27.01.2011, 00:32
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Hi fit2day

I would perhaps be interested in the bootcamp on tues eve, where is it and can you briefly outline what's involved! Thanks v much

Ruth
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Old 29.01.2011, 20:52
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Re: indoor bootcamp for women in ZRH

Hi Ruth
Thanks for your interest in Bootcamp. The classes are held at the Schübelweier in Küsnacht (do you know where that is? It is between Küsnacht and Zumikon) every Tuesday evening at 19.00.

A typical session involves cardio if the form of jogging (power walking for some), jumping jacks, plyometrics etc...We also work from top to bottom using bodyweight or equipement such as dumbbells, medicine balls, bands etc...
The level of fitness is not so important as everyone works at their max and level.

You are more than welcome to come out for a free trial session.

You can contact me at info@fit2day.ch for more info.

Best,
Julie
  #10  
Old 03.02.2011, 23:20
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Thanks very much, sounds great!- I am away next week but will pm you for info the following week. Ciao for now :-)
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