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Conversation Between james_w and chedda
Showing Visitor Messages 1 to 2 of 2
  1. james_w
    26.03.2010 12:06
    james_w
    Hi Heather / Ched,

    Great to hear from you, thanks for your kind offer - much appreciated! Real shame you are in Vevey and me in Zürich as I really could do with some professional help.

    I don't seem to be able to keep my motivation high and commit to a regular exercise schedule. Work & social life really gets in the way.

    I checked out your website - looks really good - how is the business going?

    I would like to ask you the same question I posted i.e. what sort of time period should I aim for to double my running distance (from 6k to 2k) if I'm doing 3 to 4 runs per week?

    Thanks again Heather!

    James
  2. chedda
    24.03.2010 12:39
    chedda
    Hey james,

    I just read through your post on running and increasing your distance and time...

    In case i am too forward, i am a personal trainer but i do have a soft spot for runners and triathletes, if its advice you want on running i am happy to help you out for free and give you some tips and tricks to stay motivated :-)

    Heather

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