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-   -   An alternate view on dieting (https://www.englishforum.ch/family-matters-health/196827-alternate-view-dieting.html)

Verbier 30.12.2013 20:15

An alternate view on dieting
Paul McKenna, a UK based "guru" of all things wellness has come up with an alternate view on diets and dieting. The article is of course a plug for his new book but it is a quick read in any event.

If someone is thinking about a diet (especially something radical), you might find some words of wisdom in this article to suggest you go for another approach.

This approach to eating, combined with a little High Intensity Interval Training (4-6 minutes a day) to boost your metabolism might be all you need to drop the excess weight.

Link: http://www.dailymail.co.uk/femail/ar...sten-body.html

So, drop the diet resolution from you list for 2014. :D

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