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Old 09.03.2019, 20:03
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Therapy needed for depression/anxiety

Hello all,


Although my life, on paper, seems perfect here in Switzerland, internally I'm struggling and becoming increasingly isolated and withdrawn. While I can hold down a job and I have quite a few friends in Zurich (largely Swiss), meeting friends, bumping into my neighbours in my building and socialising generally is becoming increasingly difficult and stressful for me - more so if I have to navigate my way through dinner conversations in German/Swiss German.



Does anyone know of any therapists, preferably English-speaking, who can provide some guidance to get me out of this rut and back on track. I'm thinking along the lines of CBT.



I would be most grateful.
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anxiety, depression, therapist




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