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Old 02.04.2019, 13:45
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Vital Focus Coaching - Coaching to enable you to live your most fulfilling Life


Experts at clarifying a true path forward, we help you to identify the true values and goals that need to be met in order for you to live your most fulfilling life.

We uncover blocks and patterns in behavior that may be limiting you in your career and personal life, along with championing your unique long-term goals. You will feel more grounded and clear, ready to face the next chapter with full confidence and enthusiasm. We teach techniques to tame your inner critics that are practical and effective. We create a path forward by clearing doubts and fears. We instigate a motivating mindset that is sustainable.

Coaching is an alliance, a partnership between the coach and client. It is a dialogue-based process where we use techniques learnt from formal Coach training at an ICF accredited institute (Coach Training Institute) as well as NLP techniques.

We are trained through the Coach Training Institute, an ICF accredited coach training course. All our Coaching is underlined by a basic and crucial passion to help people forge forward with clarity and conviction in their actions. Some of the ways we do this is by:
  • Helping you to stay committed to yourself and your goals;
  • Being a sparring partner to help navigate decisions that will direct you where you want to go;
  • Identifying and fine-tuning various life skills in order for you to be the best you can be;
  • A sounding board with radical honesty;
  • Holding you accountable;
  • Encouraging and supporting you;
  • Being in your corner with no personal agenda or vested interest in the outcomes that transpire.

Looking for your next, more fulfilling challenge? Do you know where you want your career to be in five, ten or fifteen years?
Vital Focus helps you identify and pursue a career that’s based on where you are best to focus your energies in our everchanging working landscape. Together we’ll discover the clues to what careers best fit your natural strengths and experiences leading us to the best direction for your future. Vital Focus creates a safe environment for you to brainstorm possibilities together, without critical judgment. You’ll see that once we’ve clarified what you have to offer and what’s important to you, you’ll have new options that you may not have considered before.


“I am not what has happened to me, I am what I choose to become” – Carl Jung
Transition coaching is specifically to help you through a change in your life that is happening already, or to prepare you for a change which is coming. Have you recently found yourself in the midst of a challenging transition? Whether it be experiencing a career change, relocating, going through a divorce or being laid off these transitions cause us to be challenged in ways we sometimes don’t expect. During this transition we are forced to go through different stages of being. It can be overwhelming until you can identify for yourself where you are in the cycle and how to best meet your own needs.
As your transition coach, I help you land on your feet again by partnering with you as you navigate the unknown. Being in a new environment poses challenges, but it also offers the opportunity for you to change aspects of your life and to reboot. Together we determine what you want to be different in your new life/environment while gaining clarity on who you are today, and who you want to be in your new environment making sure that you stay true to your core values and beliefs.

"Luck is what happens when preparation meets opportunity" Seneca

The quote by Seneca above could not be more appropriate for entrepreneurs at the beginning of the new venture journey. Starting a new venture is both exciting and daunting; so many possibilities and points to consider in the development of your vision and idea; and at the same time, so many avenues to navigate to bring your idea to life. Robust planning at the outset is a fundamental and key necessity in the successful launch and sustainability of your start-up. Having an objective sounding board to help make the decisions through guidance of your thought process saves time, energy and reduces mistakes in choosing business partners and service providers for the long term. This in turn helps you focus on the actual business of your business!

'The leader is one who, out of clutter, brings simplicity...out of discord, harmony...and out of difficulty, opportunity. - Albert Einstein

Leadership is about decision making. Making timely and accurate decisions is what good leaders do well. The issue with that is, both of these aspects, time and accuracy are actually in conflict with each other. Cutting through the anxiety caused by this conflict and approaching the decision with some power requires identifying which decisions are going to have the biggest impact to your business. You need to understand what the tradeoffs are for each decision that needs to be made, and work out what the domino effects of your decisions may be to the best of your ability and with the knowledge you have at hand. To do this, you need an objective sounding board, someone who has no vested interest in the outcome of your decision. In other words, a sparring partner who can help you identify and get distance from the process in order to gain clarity and accuracy. Someone who can give you radical honesty and who holds you accountable. That is where Vital Focus Coaching comes in.

“Hema has a uniquely holistic coaching style drawing on years of experience as an entrepreneur as well as HR, Executive Search, Advertising and more recently her coaching background. Her sessions are never the same, keep you on your toes and follow no specific formula. Intrinsically intuitive, Hema helps you see the big picture, making sure you don’t ignore the burning questions and at the same time don’t take your eye off the long game. If you’re looking for a sounding board and someone who can ‘hold the space’ to ask you the questions you need to answer but maybe can’t see, I highly recommend Hema as your coach.” Anonymous, Entrepreneur

“Hema was a fantastic coach I worked with as part of a coaching circle. She supported me in staying focused and going through with my big visions at a time when I was almost burnt out. She helped me to stay on track, feel supported and shift my mindset to take consistent inspired actions towards what I wanted. Her understanding of an international lifestyle was a big bonus. Since coaching with Hema I have been invited internationally to speak on lifestyle and business shows, launched a group programme which has been acknowledged on ABC, NBC, FOX and I am publishing my first book! Thanks Hema, for being part of my journey.” Ying Han Cheng, www.y-age.net

“With her expert intuition and keen listening abilities, Hema is able to focus on core issues and guides you to draw out the solutions efficiently"

Contact Hema on hema@vitalfocuscoaching.com for more information or to book your first discovery session free of charge.Visit our website on https://www.vitalfocuscoaching.com/.
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