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Old 31.05.2021, 22:10
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Re: Outer knee pain when hiking downhill

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3). is in a bit of a conflict with 6).

For 5). when he says taping, does he mean strapping, wearing a fabric knee support or using that worthless colourful sticky tape?
Yeah the conflict is because I need to do the downhill within my own limit (which are hard to define) hence use the sticks and not mess up my knee more.

Taping - the worthless kind
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Old 31.05.2021, 22:45
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Re: Outer knee pain when hiking downhill

walk only uphill - descend on paraglider ... :-)
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Old 31.05.2021, 23:05
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Re: Outer knee pain when hiking downhill

Good luck! Glad to hear you got diagnose so fast and recommendations, hope it will heal soon and you'll manage with it later
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Old 01.06.2021, 07:51
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Re: Outer knee pain when hiking downhill

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And the winner is.... Runner's knee (Illiotibial band syndrome).

K
I did say ITBS (Illiotibial band syndrome)

Just because a Doc says something does not mean that is what it is Anyway read up-

https://medium.com/@alinakennedy/wha...e-d63697f2dd01
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Old 01.06.2021, 08:44
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Re: Outer knee pain when hiking downhill

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Experienced hikers always say you should use poles when going downhill because it helps. I don’t but lots do.
I tried that, but Szymon is not always available.
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