 | | | 
12.07.2011, 00:04
|  | Forum Legend | | Join Date: Apr 2007 Location: romandie
Posts: 9,971
Groaned at 101 Times in 92 Posts
Thanked 9,106 Times in 4,522 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | I understand you wish to bake a cake for your baby, I thought I'd just throw and idea out there... How about a layered veggie/fruit cake? I don't know what veggies and fruits you have already introduced into your baby's diet but you could do something like this:
1. Boil a bunch of veggies and/fruit separately.
2. Puree them and layer each fruit and/or vegetable on top of each other.
It would look really cool with different colours and you could make little shapes by cutting up some of the boiled food prior to pureeing them and place them on top as decor. | | | | | that sounds yummy. i think i want it! | 
12.07.2011, 00:52
|  | Forum Veteran | | Join Date: Sep 2009 Location: Brighton
Posts: 790
Groaned at 43 Times in 26 Posts
Thanked 543 Times in 249 Posts
| | Re: Low sodium baking powder
To bake a cake you use very little baking powder. A few grammes, if that. It ia not going to affect your kids life one iota.
The sodium content of BP is minor - you have been duped by America's double standards on food listings TBH.
Worry about the things in life that really matter
(ps Master in Food Tech, worked in bakeries for 5 years, and still work in the food industry)
Low salt is very big business | The following 2 users would like to thank Hedgehog of death for this useful post: | | 
29.07.2011, 08:41
|  | Newbie | | Join Date: Jul 2011 Location: USA
Posts: 7
Groaned at 0 Times in 0 Posts
Thanked 1 Time in 1 Post
| | Re: Low sodium baking powder
I have never bothered to look into the sodium content in baking powder. This forum really helped me in knowing such an important fact.
But what I think if you bake anything that uses baking powder with the regular stuff off your grocer's shelves you are eating sodium that can easily be avoiding. Mostly the amount of sodium in standard baking powder it's likely to be 100-200 mgs per serving. There are several brands available, but the only one I've actually seen is Featherweight. I can find it at a local health food store sometimes. You can try that one.
More information about the harmful effects of sodium is there in the below mentioned site, for those who are also new to this thing as that of me http://www.ext.colostate.edu/pubs/foodnut/09354.html | 
29.07.2011, 09:04
| | Re: Low sodium baking powder | Quote: | |  | | | | | | | | Fixed that for you. Your article even states that sodium is actually necessary in the diet (water balance in cells).
| 
29.07.2011, 09:09
|  | Forum Veteran | | Join Date: Jul 2011 Location: Horgen
Posts: 1,182
Groaned at 21 Times in 19 Posts
Thanked 1,409 Times in 646 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | I have never bothered to look into the sodium content in baking powder. This forum really helped me in knowing such an important fact.
But what I think if you bake anything that uses baking powder with the regular stuff off your grocer's shelves you are eating sodium that can easily be avoiding. Mostly the amount of sodium in standard baking powder it's likely to be 100-200 mgs per serving. There are several brands available, but the only one I've actually seen is Featherweight. I can find it at a local health food store sometimes. You can try that one.
More information about the harmful effects of sodium is there in the below mentioned site, for those who are also new to this thing as that of me http://www.ext.colostate.edu/pubs/foodnut/09354.html | | | | | That's 100-200 mg per serving, i.e. one bag, of baking powder (which is by no means pure baking soda). For a 12-slice cake, that's 8-16 mg per serving, if you use the entire bag and no other sources of sodium. That makes the cake "very low sodium", bordering on "sodium free", as per the document you linked to.
| 
29.07.2011, 09:32
|  | Forum Legend | | Join Date: Jul 2009 Location: Basel
Posts: 3,725
Groaned at 35 Times in 32 Posts
Thanked 7,006 Times in 2,266 Posts
| | Re: Low sodium baking powder | Quote: |  | | | This forum never ceases to amaze me. It would never even have entered my head to look for low-sodium baking powder for when my son was a tiddler.
Normal baking powder in a normal cake recipe and he's now a normal strapping, robust 4 year old. | | | | | Good heavens! You monster! I'm amazed he survived the ordeal... | The following 2 users would like to thank Village Idiot for this useful post: | | 
29.07.2011, 09:41
|  | Forum Legend | | Join Date: Jan 2007 Location: Kanton Luzern
Posts: 17,043
Groaned at 649 Times in 502 Posts
Thanked 25,833 Times in 10,411 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | I have never bothered to look into the sodium content in baking powder.... | | | | | Me neither.... | 
29.07.2011, 09:49
|  | Forum Legend | | Join Date: May 2008 Location: From one side of lake Zurich t
Posts: 6,402
Groaned at 42 Times in 31 Posts
Thanked 6,558 Times in 2,999 Posts
| | Re: Low sodium baking powder
You could also use a 'yeast' based recipe instead...
And there is sodium in breastmilk and baby formula. It's there for a reason. I would not consider the tiny bit of salt in baking powder significant - if you eat bread...
However, I do have a lovely parent who makes wonderful health food for her child and she makes sugar-free profiteroles (choex pastry) with either no filling or a cream cheese sort of filling (not sweet) and they are awesome!
| 
11.10.2011, 21:20
| Newbie 1st class | | Join Date: May 2011 Location: Zurich
Posts: 10
Groaned at 0 Times in 0 Posts
Thanked 0 Times in 0 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | | | | | | I don't worry a bit about the sodium in baking powder, but personally do about the aluminum. Back in the U.S. I always bought aluminum-free baking powder, but here... do they have it? It was not as easy finding baking powder (I had to search on here  ), let alone the aluminum-free option.
| 
11.10.2011, 22:15
|  | Forum Legend | | Join Date: Aug 2009 Location: Sarganserland / NW Lower Penin
Posts: 3,516
Groaned at 43 Times in 37 Posts
Thanked 7,410 Times in 2,314 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | I don't worry a bit about the sodium in baking powder, but personally do about the aluminum. Back in the U.S. I always bought aluminum-free baking powder, but here... do they have it? It was not as easy finding baking powder (I had to search on here ), let alone the aluminum-free option. | | | | | The typical American high-temperature and "double-acting" (i.e. low- and high temperature) baking powders contain aluminum compounds such as sodium aluminum phosphate. Just read the ingredient list. The usual ingredients of low-temperature baking powder are [repeat for the umpteenth time] sodium hydrogen carbonate, a.k.a. sodium bicarbonate, cream of tartar and starch (from corn or wheat) to prevent clumping. [/repeat]
If aluminum compounds are not listed, there aren't any. That means it's low-temperature baking powder. I've never seen anything else in Switzerland. High temperature baking powder requires amounts of aluminum compounds that have to be listed.
| This user would like to thank Captain Greybeard for this useful post: | | 
11.10.2011, 22:42
|  | Senior Member | | Join Date: Dec 2010 Location: Zurich
Posts: 250
Groaned at 2 Times in 2 Posts
Thanked 215 Times in 96 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | | | | | | | Quote: |  | | | Fixed that for you. Your article even states that sodium is actually necessary in the diet (water balance in cells). | | | | | Sandgrounder was absolutely right to add the word Excess to that sentence. People need to be aware that there are harmful effects to the body when there is a sodium deficiency as well.
I am all for low-sodium products, and do no like to make my food too salty; My mother pretty much raised me that way since she never added very much salt to her cooking. HOWEVER, because of this, I ended up with my thyroid not producing enough T3/T4 hormones, because my body lacked the iodine needed to make them. Most people get enough iodine when they eat a normal (note not excess, but normal) amount of sodium on a regular basis. The key, as always, is moderation.
I appreciate the right for someone to make a low-sodium, formula powder cake, no matter how unappetizing it may sound. I appreciate the reasoning behind it. Just make sure that your actions have the same result as your intent, because you may be doing more harm than good in the long run.
| This user would like to thank bedevil for this useful post: | | 
11.10.2011, 22:46
|  | Forum Legend | | Join Date: Jan 2007 Location: Kanton Luzern
Posts: 17,043
Groaned at 649 Times in 502 Posts
Thanked 25,833 Times in 10,411 Posts
| | Re: Low sodium baking powder
It's a minefield out there. I'm surprised any of us are still alive... | This user would like to thank Tom1234 for this useful post: | | 
12.10.2011, 20:05
|  | Junior Member | | Join Date: Feb 2011 Location: basel
Posts: 45
Groaned at 13 Times in 4 Posts
Thanked 28 Times in 11 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | Baking Powder in Switzerland has the following ingredients:
E450 Phosphates - used in baking products to improve color and as a rising agent. The sodium aspect is different than sodium you would have in table salt...it is mostly from helpful minerals such as magnesium, calcium, etc...
E500 Natrium Carbonat (otherwise commonly referred to as baking soda) - a rising agent which creates CO2. It is also a helpful ph regulator
Wheat or Corn Starch
I have never seen anything called "sodium-free" baking powder in Switzerland. You could try visiting a Reformhaus and asking. I would recommend Egli in the basement of the main train station in Zürich or any Müller Reformhaus.
Good luck with the search... | | | | | Baking powder is SODIUM Carbonate (NATRIUM in swisskraut)
no sodium baking powder? - only in america............. shakes head in disbelief
| 
12.10.2011, 21:38
|  | Forum Legend | | Join Date: Aug 2009 Location: Sarganserland / NW Lower Penin
Posts: 3,516
Groaned at 43 Times in 37 Posts
Thanked 7,410 Times in 2,314 Posts
| | Re: Low sodium baking powder | Quote: | |  | | | Baking powder is SODIUM Carbonate (NATRIUM in swisskraut)
no sodium baking powder? - only in america............. shakes head in disbelief | | | | | Downright wrong. Sodium carbonate is washing soda. Umpteen+first time, repeat after me: Baking powder is sodium hydrogen carbonate (= sodium bicarbonate obs., a.k.a. baking soda) plus cream of tartar plus (optionally) some anti-clumping agent. And sodium is called Natrium in the entire German speaking part of the world, not only in Switzerland. Oh, and in Latin, Greek (νάτριο), Danish, Hungarian, Dutch, Shqip, Slovensk, Finnish, Swedish, Norwegian and many other languages too.
Last edited by Captain Greybeard; 12.10.2011 at 21:52.
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | Thread Tools | | Display Modes | Linear Mode |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts HTML code is Off | | | All times are GMT +2. The time now is 16:49. | |