I was thinking, how there are many people inquiring about getting in shape and don't necessarily have the motivation/means to do so. I therefore propose, doing one push-up and one situp per post made. You can do it right after you've posted it or do it in sets of 5. For beginners, I suggest you start with doing a single pushup/situp right after you've made you're post, like that you're muscles will recover by the time you've made your next post.





Disclaimer: I will not be held responsible for any injuries and loss of jobs because you've suddenly decided to exercise in your office. This is just a suggestion to motivate people.

Am I right in assuming it's the picture of those 'back boobies' that brought this on Lib?

I actually meant to post this a long time ago...but I assume, them back boobies certainly gave me the necessary motivation.

FIrst KFC now fitness club...figures

...why don't people take me serious anymore?

I have another fabulous idea for an exercise!!!

It goes like this!!!




You'll here from me again in 6 weeks or so!!!

You need to give people inspiration. Why not an EF dance party? http://www.youtube.com/watch?v=wPZo7SWnfug