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Old 27.07.2011, 14:52
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The EF fit club

I was thinking, how there are many people inquiring about getting in shape and don't necessarily have the motivation/means to do so. I therefore propose, doing one push-up and one situp per post made. You can do it right after you've posted it or do it in sets of 5. For beginners, I suggest you start with doing a single pushup/situp right after you've made you're post, like that you're muscles will recover by the time you've made your next post.





Disclaimer: I will not be held responsible for any injuries and loss of jobs because you've suddenly decided to exercise in your office. This is just a suggestion to motivate people.
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Old 27.07.2011, 14:54
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Re: The EF fit club

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I was thinking, how there are many people inquiring about getting fitter and don't necessarily have the motivation/means to do so. I therefore propose, doing one push-up and one situp per post made. You can do it right after you've posted it or do it in sets of 5. For beginners, I suggest you start with doing a single pushup/situp right after you've made you're post, like that you're muscles will recover by the time you've made your next post.





Disclaimer: I will not be held responsible for any injuries and loss of jobs because you've suddenly decided to exercise in your office. This is just a suggestion to motivate people.
Am I right in assuming it's the picture of those 'back boobies' that brought this on Lib?
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Old 27.07.2011, 14:56
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Re: The EF fit club

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Am I right in assuming it's the picture of those 'back boobies' that brought this on Lib?
I actually meant to post this a long time ago...but I assume, them back boobies certainly gave me the necessary motivation.
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Old 27.07.2011, 14:59
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Re: The EF fit club


FIrst KFC now fitness club...figures
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Old 27.07.2011, 15:05
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Re: The EF fit club

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FIrst KFC now fitness club...figures
...why don't people take me serious anymore?
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Old 27.07.2011, 18:22
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Re: The EF fit club

I have another fabulous idea for an exercise!!!

It goes like this!!!




You'll here from me again in 6 weeks or so!!!
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Old 28.07.2011, 22:33
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Re: The EF fit club

You need to give people inspiration. Why not an EF dance party? http://www.youtube.com/watch?v=wPZo7SWnfug

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