A friend of mine that has the habit of moving flat on average once a year found it difficult of late to find friends that "have time" for move number XII..
What he does is get a few handyman from internet or paper ads, prepare all he can and move it with their help in one go.
He still moves all the high net worth stuff himself (for lack of transport insurance), but it really does cut down on his own physical effort. The personnel involved is not as highly skilled as a professional mover of course, but then you do not get such massive bills for a one-day-job either. Certainly an alternative to consider. It's not THAT difficult to move Ikea stuff after all.