Hi everyone

I have been a member of the forum for a little while but not really introduced myself as yet. I arrived in Lausanne at the end of last year and then went off and did some traveling so have only just begun to settle down to life here.

I am from the UK and have moved here with my husband, for his work, so I am, what I understand to be known as, a trailing spouse!

I am also a Mindfulness Meditation teacher and Life Coach and hope to start to work here soon, with english speaking clients though as my french is very rusty!
I work 1:1, or with groups of people, who are interested in learning how to meditate and become more present in their daily lives as well as supporting people through change and personal development.

As well as the workshops I am going to be delivering here I would really like to start a weekly meditation practice group and would love to hear from anyone who might like to join me.

Please feel free to PM me if you are interested.

Welcome to the forum

I've read some interesting stuff about MM, but I never tried it....

Thank you!

I think you have a good organisation in Geneva offering the Mindfulness Based Stress Reduction programme.

A really great book is called Buddhas Brain by Rick Hanson. I can't recommend it highly enough. Its an excellent mix of neuroscience and meditation!