Could anyone help me an organisation or someone at the consulat. I would like to have a step by step protocal list on the things to be done before you can leave Switzerland. A check list for example. If someone can help me out ( and I mean Out) I would appreciate it.

Within the subforum of Leaving Switzerland, you will find many useful threads, such as this:

Leaving Switzerland Permanently

If you want to throw away for recycling by calling the people to door, here are the steps

First you have to book them before 3 days for pickup.
You have to keep the things outside the house before 7am.
The recycling truck comes to crush and clear things with 3 peopleand cost - for first 15mins 86frs then for further 128frs and on
You would have received free 400kgs coupon from Stadt Entsorgung + Recycling for this year which you can use for those throw away items.

for further details call customer number 0446457777 they speak in English too.