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Running man 01.02.2011 14:35

Absolute beginners running group Basel
This is your chance to get fit for the summer in Basel.

The next absolute beginners jogging/running course will run for 8 weeks, twice per week, Monday and Thursdays at 18.30.

In order to get commitment from yourselves we will have 2 changes to this years beginners group

1. The minimum standard to join the group is you can jog slowly for 15 minutes.

2. The first session is free, but to join this 8 week program will cost 60 chf.

For this you will get...

A) a team leader/coach, leading and advising you for the 8 weeks.

B) Free use of the clubs facilities on training nights

C) A Basel Dragons cool hoodie on completion of the 8 weeks.

All other runners who can already run/jog for more than 30 minutes can join Basel Dragons blue group or above at any point in the year.

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