Go Back   English Forum Switzerland > Activities > Sports / Fitness / Beauty / Wellness  
Reply
 
Thread Tools Display Modes
  #1  
Old 31.12.2010, 08:18
Uncle GroOve's Avatar
Forum Veteran
 
Join Date: Feb 2008
Location: Mendrisio
Posts: 1,082
Groaned at 7 Times in 5 Posts
Thanked 733 Times in 382 Posts
Uncle GroOve has a reputation beyond reputeUncle GroOve has a reputation beyond reputeUncle GroOve has a reputation beyond reputeUncle GroOve has a reputation beyond repute
Training after the flu - what to do...?

I was in great shape just prior to dec 25th. Had been doing my 3x gym workout per week (cardio , weights), just felt really fit and ready for the new upcoming MTB season.

Since the 25th I've been down w/ the flu. Just 2-3 days of the nasty stuff, but still feel weak, I'm perspiring at night and not sleeping really well at all...still got residual headache, bla bla.

Anyhoo. After all *that* cr@p will have hopefully gone away, how should I resume my workout regime?.... I'm looking to get back my cardio condition back into shape as fast as possible, but without doing any collateral damage whatsoever, as I will have a new bike waiting for me in March and I want to be out there ripping ASAP

Thanks!

Paul
__________________
>absence of evidence ≠ evidence of absence<
Reply With Quote
Reply

Tags
flu, workout




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swine Flu Shot Mixed with New Seasonal Flu Vaccine expat_in_zug Family matters/health 15 07.01.2011 12:55
Where to get flu shot? scrambled Family matters/health 2 18.10.2010 18:24
Are there any gundog training or sniffer dog training schools in Luzern or Zug? Kiwi Lad Pet corner 3 21.03.2010 16:09
Pig flu Caroline Jokes/funnies 4 05.05.2009 15:38
Is there a Flu bug going around? Sutter Family matters/health 34 14.01.2009 17:01


All times are GMT +2. The time now is 02:24.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0