Hi,
Have you looked at this site?
http://www.veloland.ch/en/welcome.cfm
You can use the interactive map for your neighborhood:
All the trails are clearly signposted along the way.
http://map.veloland.ch/?lang=en&p&etappe=1.07
If you have a day off, the weather's good and you're willing to put your bike on the train to Montreux, I can highly recommend this route:
http://www.veloland.ch/en/routen_eta...e&art=national
It's flat, runs along the Rhone on good tracks free of traffic and the view of the mountains are superb. You can catch the train back to Nyon from Bex, St. Maurice or Martigny, depending on how far you get.