I am feeling energized today, when do we start?

We just did.
I had a session with staceyswiss this morning, and it went pretty ok.

So schedule will be
Tuesday 9-10 (could be 8-9 if people want it earlier)
Thursday 9-10 (could be 8-9 if people want it earlier)
Sunday 13-14 (could be 14-15 if people want it later)

Meet-up is in kannenfeldpark near the ping pong tables. (western side of park)
Bring water and wear clothes that you don't mind getting on the grass.

-CLV

PS: To those interested, it is exercises somewhat like this http://www.youtube.com/watch?v=t4w6j92enac without the melodramatic music and adjusted for level of difficulty.

Sounds great cos I desperately need to get in shape but I can't make it cos I have nobody to mind my 2 year old. Having just watched the YouTube link though maybe that's just as well!!?!

Good luck with it and if you decide to do any at other times, please let me know.

OK - definitely still interested and, not trying to make excuses but it is impossible for me to do anything before next Thurs am (1st Sept) as have visitors until then. If you are happy for me to join you from that date then count me in!

Many thanks

Sounds good, I will be there again next thursday, then you can try for yourself.
If you need a number, just pm.

Defo disapointed to miss the challenge as have to be at work at 9 and usually there til about 6:30pm. If you add any night sessions please let me now!

Had a great workout this morning - thanks!

we could all go at our own pace but it was a good challenge an I'm sure I'll feel a few muscles tomorrow.

Looking forward to Sunday!

Very glad you enjoyed it! I think we all did good
I got you PM, and will get back to you regarding times for this sunday.

-CLV

Tomorrow 14.15 at kannenfeldpark.

Hi,

I may be interested in the mornings during the week.

Please keep me posted as well!

Hi CLV,
Still looking for takers?. I am interested, and I think I can make it morning and evening. Please let me know of the schedule.

Thank you,

Sure, you are most welcome to join.

Be aware that the session tomorrow, thursday the 1st of september, is moved to 14.30.

this sounds like a really good idea! i been dying to get healthy again but just have no motivation! I live just at voltaplatz so im only two minutes away, only problem is i work until 5.30 everyday so im only free after then

let me know what times you were thinking of doing it though, if it happens to fit in with my work im well up for it! will be nice to get out and about and meet some new people aswell!

this is the current schedule:

Tuesday 9-10
Thursday 9-10
Sunday 14-15

Although it might be changed soon to accomodate more people.

aw thats poo!

oh well i shall keep my eye out just incase you change it!

thanks anyway and have a fun work out!!

I might join on Sunday! A bit nervous after watching that viseo though!

Sounds good! See you tomorrow then

i might be a good victim/candidate but am seriously unfit and have put on 10kg in the last 2 years......since moving here. I need a a good swift kick us the ass. I live next to the border, but also work only 4 days per week and free at weekends........oh and i am really old too, at least 45. pm me if u are up for a challenge..cheers

Hey, I've been working out for a week or so now - don't feel bad about being a but over weight or out of shape - come along and you'll feel great!

Are the times still set for this Thursday? I would love to give it a shot!! Where exactly are you guys located?