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19.08.2011, 12:22
|  | Junior Member | | Join Date: Aug 2011 Location: Luzern
Posts: 83
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| | Looking to get back in shape?
Hey there,
As I am currently unemployed, I am looking for a little extra project to fill my day. You could be it!
I used to be a fitness instructor, and I was thinking to revive that for a duration.
Therefore I am looking for 1-3 people, that would like a 4-6 week program where we meet 2-3 times a week to work out for approx 1 hour. Clearly focus will be on you, but I will be working out with you.
I aim to do this in Kannenfeldpark in Basel, so you should not live too far away 
Focus will be on crossfit bodyweight exercises and explosive cardio training.
If you should so want, we can also measure calorie intake and discuss basic diet.
I have 3 years experience working as a fitness instructor and about 13 years of assorted fitness training.
As this is free, it will revolve around my schedule!
Best regards
-CLV
| The following 3 users would like to thank CLV for this useful post: | | 
21.08.2011, 13:02
|  | Junior Member | | Join Date: Aug 2011 Location: Luzern
Posts: 83
Groaned at 1 Time in 1 Post
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| | Re: Looking to get back in shape?
Really.. no takers? | 
21.08.2011, 13:53
|  | Member | | Join Date: May 2007 Location: Basel
Posts: 177
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| | Re: Looking to get back in shape?
Hi CLV,
I would love to join! It all depends on the times....
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21.08.2011, 13:57
|  | Forum Veteran | | Join Date: May 2010 Location: Amriswil - Thurgau
Posts: 1,691
Groaned at 3 Times in 3 Posts
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| | Re: Looking to get back in shape?
Too bad you're in Basel. I need to get my butt into gear and get fit!
| 
21.08.2011, 14:01
|  | Forum Veteran | | Join Date: Dec 2010 Location: Winterthur
Posts: 706
Groaned at 3 Times in 2 Posts
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| | Re: Looking to get back in shape?
If only you were in Zurich. I've got my own training schedule, go jogging three times a week, but it would be so nice to get a professional opinion.
Don't worry - you'll build your own team in Basel in no time.
| 
21.08.2011, 14:20
|  | Forum Veteran | | Join Date: Mar 2011 Location: Zurichberg
Posts: 738
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| | Re: Looking to get back in shape?
Maybe they havent been enough readers, because that offer should be booked in no time.
Too bad you are not in zurich  after my second child my body really needs some serious work | 
21.08.2011, 14:53
| Junior Member | | Join Date: Sep 2010 Location: Oberwil
Posts: 81
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| | Re: Looking to get back in shape? | Quote: | |  | | | Hey there,
As I am currently unemployed, I am looking for a little extra project to fill my day. You could be it!
I used to be a fitness instructor, and I was thinking to revive that for a duration.
Therefore I am looking for 1-3 people, that would like a 4-6 week program where we meet 2-3 times a week to work out for approx 1 hour. Clearly focus will be on you, but I will be working out with you.
I aim to do this in Kannenfeldpark in Basel, so you should not live too far away 
Focus will be on crossfit bodyweight exercises and explosive cardio training.
If you should so want, we can also measure calorie intake and discuss basic diet.
I have 3 years experience working as a fitness instructor and about 13 years of assorted fitness training.
As this is free, it will revolve around my schedule!
Best regards
-CLV | | | | | Hi - this sounds like something which I could do with - my only problem is that with 3 children in local school I am slightly restricted on timings. Do you know what sort of time you would be thinking of doing this?
Definitely interested if we could sort out convenient times.
| 
21.08.2011, 14:57
| | Re: Looking to get back in shape?
Im in btu again it would depend on the times at least until October, after that I will have more time in my hands | 
21.08.2011, 15:07
|  | Forum Veteran | | Join Date: Dec 2010 Location: Washington, DC
Posts: 2,198
Groaned at 63 Times in 38 Posts
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| | Re: Looking to get back in shape? | Quote: | |  | | | Focus will be on crossfit bodyweight exercises and explosive cardio training.
Best regards
-CLV | | | | | Both of my ACLs tore just reading that.
| The following 3 users would like to thank KeinFranzösisch for this useful post: | | 
21.08.2011, 17:22
|  | Junior Member | | Join Date: Aug 2011 Location: Luzern
Posts: 83
Groaned at 1 Time in 1 Post
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| | Re: Looking to get back in shape? | Quote: | |  | | | Both of my ACLs tore just reading that. | | | | | Auch, you got trouble with your knees? :/
| 
21.08.2011, 17:27
|  | Junior Member | | Join Date: Aug 2011 Location: Luzern
Posts: 83
Groaned at 1 Time in 1 Post
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| | Re: Looking to get back in shape? | Quote: | |  | | | Hi - this sounds like something which I could do with - my only problem is that with 3 children in local school I am slightly restricted on timings. Do you know what sort of time you would be thinking of doing this?
Definitely interested if we could sort out convenient times. | | | | | Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.
Sessions are going to be a maximum of 1 hour. Be ready to perspire..
| 
21.08.2011, 17:31
| Banned | | Join Date: Mar 2011 Location: ZH
Posts: 48
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| | Re: Looking to get back in shape? | Quote: | |  | | | Maybe they havent been enough readers, because that offer should be booked in no time.
Too bad you are not in zurich after my second child my body really needs some serious work | | | | |
I agree, real shame you aren`t in ZH.
| 
21.08.2011, 17:39
| Junior Member | | Join Date: Oct 2009 Location: Basel
Posts: 49
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| | Re: Looking to get back in shape? | Quote: | |  | | | Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.
Sessions are going to be a maximum of 1 hour. Be ready to perspire.. | | | | | My 2 friends and I are interested. Let us know your schedule and we will try to fit in. Thanks a lot.
| 
21.08.2011, 17:51
|  | Junior Member | | Join Date: May 2007 Location: Basel
Posts: 67
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| | Re: Looking to get back in shape?
Interested as well. Just need to know when exactly as I have a funny schedule myself.
Keep me posted on days and times please!!
Thanks
Jeanie
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21.08.2011, 18:58
|  | Member | | Join Date: Oct 2010 Location: Luzern
Posts: 114
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| | Re: Looking to get back in shape?
I am interested in joining for sure. But my availabilty for mornings is only on fri. Evenings would be awesome. | 
22.08.2011, 01:55
|  | Newbie 1st class | | Join Date: Aug 2011 Location: Uster, CH
Posts: 22
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| | Re: Looking to get back in shape?
Still looking for takers on this offer? I am moving to Basel Sept. 8th and would love to have a fitness program to kick start life in Switzerland. I currently have full availability!
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22.08.2011, 08:53
| Junior Member | | Join Date: Sep 2010 Location: Oberwil
Posts: 81
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| | Re: Looking to get back in shape? | Quote: | |  | | | Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.
Sessions are going to be a maximum of 1 hour. Be ready to perspire.. | | | | | 2 mornings a week sound good to me - but I would struggle with Sunday afternoons.
Definitely count me in and let me know when you have definite days and times.
OK - time to dig out that exercise gear from the bottom of the drawer. | 
22.08.2011, 10:01
|  | Junior Member | | Join Date: Aug 2011 Location: Luzern
Posts: 83
Groaned at 1 Time in 1 Post
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| | Re: Looking to get back in shape?
Hey, thanks for the response!
I will put up a schedule as soon as possible.
-CLV
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22.08.2011, 10:05
|  | Forum Veteran | | Join Date: Jun 2009 Location: Basel
Posts: 1,087
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| | Re: Looking to get back in shape? | Quote: | |  | | | Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.
Sessions are going to be a maximum of 1 hour. Be ready to perspire.. | | | | | I work until about 6 but would definately be up for some evening sessions! I really need to get back in shape and having somneone to make me do it would be very helpful! GREAT IDEA!
| 
22.08.2011, 10:07
|  | Forum Veteran | | Join Date: Jan 2010 Location: Neuchatel
Posts: 1,914
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| | Re: Looking to get back in shape?
What a fantastic offer. I wish I was in Basel, but maybe at least I can help bump the thread for those that are in a position to take advantage but just haven't seen the post?
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