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  #1  
Old 19.08.2011, 12:22
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Looking to get back in shape?

Hey there,

As I am currently unemployed, I am looking for a little extra project to fill my day. You could be it!
I used to be a fitness instructor, and I was thinking to revive that for a duration.
Therefore I am looking for 1-3 people, that would like a 4-6 week program where we meet 2-3 times a week to work out for approx 1 hour. Clearly focus will be on you, but I will be working out with you.
I aim to do this in Kannenfeldpark in Basel, so you should not live too far away
Focus will be on crossfit bodyweight exercises and explosive cardio training.
If you should so want, we can also measure calorie intake and discuss basic diet.

I have 3 years experience working as a fitness instructor and about 13 years of assorted fitness training.

As this is free, it will revolve around my schedule!

Best regards
-CLV
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  #2  
Old 21.08.2011, 13:02
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Re: Looking to get back in shape?

Really.. no takers?
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Old 21.08.2011, 13:53
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Re: Looking to get back in shape?

Hi CLV,

I would love to join! It all depends on the times....
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Old 21.08.2011, 13:57
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Re: Looking to get back in shape?

Too bad you're in Basel. I need to get my butt into gear and get fit!
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Old 21.08.2011, 14:01
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Re: Looking to get back in shape?

If only you were in Zurich. I've got my own training schedule, go jogging three times a week, but it would be so nice to get a professional opinion.
Don't worry - you'll build your own team in Basel in no time.
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Old 21.08.2011, 14:20
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Re: Looking to get back in shape?

Maybe they havent been enough readers, because that offer should be booked in no time.
Too bad you are not in zurich after my second child my body really needs some serious work
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Old 21.08.2011, 14:53
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Re: Looking to get back in shape?

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Hey there,

As I am currently unemployed, I am looking for a little extra project to fill my day. You could be it!
I used to be a fitness instructor, and I was thinking to revive that for a duration.
Therefore I am looking for 1-3 people, that would like a 4-6 week program where we meet 2-3 times a week to work out for approx 1 hour. Clearly focus will be on you, but I will be working out with you.
I aim to do this in Kannenfeldpark in Basel, so you should not live too far away
Focus will be on crossfit bodyweight exercises and explosive cardio training.
If you should so want, we can also measure calorie intake and discuss basic diet.

I have 3 years experience working as a fitness instructor and about 13 years of assorted fitness training.

As this is free, it will revolve around my schedule!

Best regards
-CLV
Hi - this sounds like something which I could do with - my only problem is that with 3 children in local school I am slightly restricted on timings. Do you know what sort of time you would be thinking of doing this?

Definitely interested if we could sort out convenient times.
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Old 21.08.2011, 14:57
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Re: Looking to get back in shape?

Im in btu again it would depend on the times at least until October, after that I will have more time in my hands
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Old 21.08.2011, 15:07
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Re: Looking to get back in shape?

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Focus will be on crossfit bodyweight exercises and explosive cardio training.


Best regards
-CLV
Both of my ACLs tore just reading that.
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  #10  
Old 21.08.2011, 17:22
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Re: Looking to get back in shape?

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Both of my ACLs tore just reading that.
Auch, you got trouble with your knees? :/
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Old 21.08.2011, 17:27
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Re: Looking to get back in shape?

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Hi - this sounds like something which I could do with - my only problem is that with 3 children in local school I am slightly restricted on timings. Do you know what sort of time you would be thinking of doing this?

Definitely interested if we could sort out convenient times.
Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.

Sessions are going to be a maximum of 1 hour. Be ready to perspire..
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Old 21.08.2011, 17:31
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Re: Looking to get back in shape?

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Maybe they havent been enough readers, because that offer should be booked in no time.
Too bad you are not in zurich after my second child my body really needs some serious work

I agree, real shame you aren`t in ZH.
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  #13  
Old 21.08.2011, 17:39
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Re: Looking to get back in shape?

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Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.

Sessions are going to be a maximum of 1 hour. Be ready to perspire..
My 2 friends and I are interested. Let us know your schedule and we will try to fit in. Thanks a lot.
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Old 21.08.2011, 17:51
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Re: Looking to get back in shape?

Interested as well. Just need to know when exactly as I have a funny schedule myself.

Keep me posted on days and times please!!

Thanks
Jeanie
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Old 21.08.2011, 18:58
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Re: Looking to get back in shape?

I am interested in joining for sure. But my availabilty for mornings is only on fri. Evenings would be awesome.
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  #16  
Old 22.08.2011, 01:55
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Re: Looking to get back in shape?

Still looking for takers on this offer? I am moving to Basel Sept. 8th and would love to have a fitness program to kick start life in Switzerland. I currently have full availability!
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  #17  
Old 22.08.2011, 08:53
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Re: Looking to get back in shape?

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Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.

Sessions are going to be a maximum of 1 hour. Be ready to perspire..
2 mornings a week sound good to me - but I would struggle with Sunday afternoons.

Definitely count me in and let me know when you have definite days and times.

OK - time to dig out that exercise gear from the bottom of the drawer.
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Old 22.08.2011, 10:01
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Re: Looking to get back in shape?

Hey, thanks for the response!

I will put up a schedule as soon as possible.

-CLV
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Old 22.08.2011, 10:05
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Re: Looking to get back in shape?

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Right now, I am looking at 2 mornings a week, and sunday early afternoon, but i could be lured into doing evenings as well.
It has to fit with my other training though, as I do bjj monday and wednesday evening.

Sessions are going to be a maximum of 1 hour. Be ready to perspire..
I work until about 6 but would definately be up for some evening sessions! I really need to get back in shape and having somneone to make me do it would be very helpful! GREAT IDEA!
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  #20  
Old 22.08.2011, 10:07
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Re: Looking to get back in shape?

What a fantastic offer. I wish I was in Basel, but maybe at least I can help bump the thread for those that are in a position to take advantage but just haven't seen the post?
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