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Old 02.10.2014, 15:34
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Running beginner

That's it, my mid-life crisis has gone full circle and I bought a pair of running shoes . I bought a cheapish pair in a sale, just in case I don't like it or it gives my hips or back any jip. If I continue I can buy a proper pair.
Thing is; where to start? How far? How long? How fast? It's not as if I'm going straight from the sofa to the road; I cycle quite a bit (when my bikes are puncture-free ) and have a relatively high fitness level, even if I'm carrying 15 - 20kg too much.
I was thinking maybe 30 - 45 mins at a moderate pace, see how it goes and build from there.
Whaddya think?
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