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Old 19.03.2016, 14:45
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C25K- looking for running partners in zurich city

The warm days are coming. To my fellow couch potatoes, I'm looking for running partners to get motivated and finally give running a try. I'd like to follow the Couch to 5K (C25K) program. I'm thinking twice a week in the city center close to HB during lunch time.

If you're interested, let me know. I'm a 33 year old man, out of shape and a little overweight.
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Old 19.03.2016, 15:00
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Re: C25K- looking for running partners in zurich city

I won't be over till July/August but I'll join you. I started running again last September. Not brilliant, but trying ...
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Old 19.03.2016, 17:39
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Re: C25K- looking for running partners in zurich city

I would join you except that I am out of shape and will be able to run for only about 100 metres
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Old 20.03.2016, 20:38
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Re: C25K- looking for running partners in zurich city

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I would join you except that I am out of shape and will be able to run for only about 100 metres
You should read a bit about C25K. It's specifically meant for people who are out of shape. Couch potatoes basically with no prior experience. It starts very slow (first "run" is a walk) and ramps up gradually.
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