Re: Physio for shoiulder stabilisation
If you need to see someone on a weekly basis to help with exercises, have you considered exercise that can really address the cause? I say this because I had a herniated disc and I underwent around 40 hours of physio, and although there was relief, the problem was too severe and persisted.
I felt that they only ever addressed the direct location of the injury. In my case, physio only addressed the symptoms.
I found Pilates, which helped me understand my body in a holistic way. No more problems. It can help you build strength, and help change the habitual movement that is unsetting your shoulder girdle. I no longer have any back issues, and am in the best shape I have ever been in. It helped me avoid surgery too.
I also recommend seeing a Rolfer for this. That kind of bodywork, i believe, is also very effective and sustainable.
Good luck with your shoulder.
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